Struggling To Hit Your Weight Goals?
AT BARBARIAN PHYSIQUE, WE’VE HELPED OVER 50+ BUSY PROFESSIONALS ACHIEVE THEIR DREAM BODIES IN LESS THAN 3 MONTHS!
Without restrictive diets or spending hours in the gym
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NO TIME? NO PROBLEM!
At Barbarian Physique, understand the grind.
You’re juggling deadlines, meetings, and that ever-growing inbox.
But among the chaos, there’s a warrior within you, waiting to be unleashed.
We’re about carving out the best version of you.
Imagine stepping into your office, not just suited up, but also suited in confidence and strength that comes from a body and mind honest by the barbarian ethos.
We tailor our approach to fit your hectic life, offering personalized workouts & nutrition plans that slide seamlessly into your schedule,
Ensuring you can achieve sustainable fat loss & muscle growth without sacrificing your career goals.
Join us in the pursuit of your most powerful self.
CRAZY CLIENTS RESULTS!
50+ Satisfied Barbarians
WHAT’S INCLUDED:
Food Freedom
It's not just about eating right, it's about eating smart.
From fiber-rich greens to protein-packed lean meats, every item brings its own set of nutritional benefits.
This approach ensures you get all the essential nutrients while enjoying a wide range of flavors.
Adaptable and Accessible
Personal workouts are all about customization to fit your body's needs and fitness goals.
Whether it's high-intensity interval training for cardio or weight lifting, you choose what works for you.
Each session can be tailored to target specific muscle groups, enhance stamina and improve overall well-being.
Roots of Routine
Like the branches of a tree, good habits extend into various aspects of your life, from personal growth to physical health.
Incorporating habits such as regular planning, staying active, and getting quality sleep can have widespread and lasting impacts.
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MEET YOUR COACH
Cohnan Kotarksi
Ever since I was young, I felt "skinny fat" – not overweight, but lacking muscle. One day, while looking through a fitness magazine, I decided it was time for a change. I dived into nutrition and exercise research, learning about building muscle and burning fat.
I started small, changing my diet and hitting the gym. The initial weeks were tough, but I persisted. Gradually, I saw changes – my muscles grew, my stomach firmed up. With every improvement, my determination grew.
Years later, I achieved my dream body. But it wasn't just about looks; I gained confidence, discipline, and a lifelong passion for health and fitness. This journey taught me that with knowledge, dedication, and hard work, anything is possible.
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FAQS
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Clients success/results rate are high because you can do everything from your own home and at your own leisure and convenience.
You control your own schedule. Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness.
Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to.
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Your program will be hand-designed personally for YOUR needs.
Every client has access to our private fitness app where you can login, view a video, message me and have 24 hour access to your plan right at your fingertips.
You will be given a personal login so you can download or view your Coaching plan, training schedule, and workouts.
You'll also have exclusive access to tools to help you with progress. My App and program workout plan is mobile friendly and can be accessed by any phone device.
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Yes, all programs can be done at your own leisure and convenience on our app, whether you’re located in US, Canada, Argentina, Portugal, France or Austria etc.…
BUT, for added accountability, we will have a 1-on-1 coaching calls every week, depending on your program package if you wish to & multiple Live Group Trainings per week.
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Yes, of course! But only if you are ready to prioritze yourself and want a long term change without the gimmicks, quick fix or crash diet, then this is for you.
There are no shortcuts in our programs, but we’ll give you all the tools and knowledge necessary along with a positive mindset that you can use long term.
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Most coaches will use a cookie-cutter approach that is not tailored towards you, your lifestyle, and your goals.
At Barbarian Physique, we will work with you on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you.
Our mission is to help busy men achieve the body of their dreams without spending hours in the gym or deprive their joy of eating with restrictive food choices. Our approach is customized and we will go above and beyond to understand your needs, challenges and concerns.
Having helped over 50+ busy men lose their belly fat and get into the best shape of their life, we have the skills and abilities to create a bespoke training program that simplifies weight loss and helping you get closer to your fitness goals.
Not everything may seem easy, but with us by your side, encouraging you throughout the entire way, you will achieve the impossible.
Watching our clients progress and become fit, leaner and stronger remains something that we’re very proud of.
We are very patient, never give up on our clients and help them cultivate body confidence.
No matter what fitness level you’re at. Whether you go running regularly or you’ve never performed a squat, you will soon be amazed by what you and your body can do.
Our goal is to get you to a fit state, increase energy and adopt long-term healthy lifestyle habits so you won't need a personal trainer to work out daily.
Every week, you have the opportunity to speak to us via phone/zoom as well for support in either our group live coaching calls or on a 1-on-1 call depending on the program you signed up to, so feel free to ask us anything.
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Many things can directly affect the results you see. We can't tell you exactly how your body works or how it will respond to our programming until we’ve worked together for a few months.
However, if there are no underlying health issues, and you follow our personalized plan, you can expect to lose around 1-2 lbs of belly fat per week if that is your primary goal.
If you are looking to put on lean muscle, then the process may be a bit slower, averaging around 0.5-1 lb gained per week.
Everybody’s journey is different. Some may see results straight away some, whereas, others may see results later in the program.
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Thank you for your interest in working with us.
We do not accept everyone into our program. We only work with people who are ready and fully committed to reaching their fitness goals.
Our 30 minute strategy call is an opportunity for us to decide if we wish to move forward and work together.
We guarantee results for those who follow 100% of the program. If you fully participate for the entire duration and do not feel like it helped you achieve a noticeable improvement in your lifestyle, strength, muscle, confidence and fitness level, you will be entitled to full refund.